725 Episodo

  1. 377 - Is It Ever Too Cold to Exercise Outdoors?

    Publicado: 26/2/2019

  2. 426 - Don't Ignore Your Core

    Publicado: 12/2/2019

  3. 425 - The Secrets of an Aging Athlete

    Publicado: 5/2/2019

  4. 424 - What Is Your Metabolism?

    Publicado: 29/1/2019

  5. 423 - Which Is Best: Machines, Free Weights, or Body Weight?

    Publicado: 22/1/2019

  6. 422 - Build Strength and Muscle Fast with Occlusion Training

    Publicado: 15/1/2019

  7. 421 - Build the Fitness to Ski and Snowboard All Day Long

    Publicado: 8/1/2019

  8. 420 - 2019 Fitness Goals and Trends from 7 Experts

    Publicado: 1/1/2019

  9. 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals

    Publicado: 25/12/2018

  10. 419 - Why SoulCycle Isn't Worth Your Time or Money

    Publicado: 18/12/2018

  11. 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

    Publicado: 11/12/2018

  12. 417 - 4 Ways to Improve Your Posture and Lose that Slouch

    Publicado: 4/12/2018

  13. 416 - 14 Lateral Movements to Improve Your Workout

    Publicado: 27/11/2018

  14. 415 - Want a Bigger Chest? 3 Key Tips and a Workout

    Publicado: 20/11/2018

  15. 414 - How to Train for a Long Distance Race

    Publicado: 13/11/2018

  16. 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis

    Publicado: 6/11/2018

  17. 353 GFG How Exercise Affects Your Brain

    Publicado: 30/10/2018

  18. 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

    Publicado: 23/10/2018

  19. 411 - Heart Rate Variability (HRV): What It Is and How to Improve It

    Publicado: 16/10/2018

  20. 410 - How to Stick to Your Fitness Goals with Joe De Sena

    Publicado: 9/10/2018

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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