725 Episodo

  1. 256 GFG 3 Myths About Muscle-Building

    Publicado: 12/10/2015

  2. 255 GFG 4 Reasons to Include EMOM in Your Workouts

    Publicado: 5/10/2015

  3. 254 GFG How to Train Your Body to Burn More Fat

    Publicado: 28/9/2015

  4. 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest

    Publicado: 21/9/2015

  5. 252 GFG 10 Exercises You Can Do with a Rock

    Publicado: 14/9/2015

  6. 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle

    Publicado: 7/9/2015

  7. 250 GFG The Ultimate Driveway Workout

    Publicado: 31/8/2015

  8. 249 GFG How to Effectively Exercise in a Small Space

    Publicado: 24/8/2015

  9. 248 GFG 4 Fitness Foods You Should Avoid

    Publicado: 17/8/2015

  10. 247 GFG Are Cold Showers and Baths Really Bad for You?

    Publicado: 10/8/2015

  11. 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing

    Publicado: 3/8/2015

  12. 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2

    Publicado: 27/7/2015

  13. 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1

    Publicado: 20/7/2015

  14. 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports

    Publicado: 13/7/2015

  15. 242 GFG Does Biohacking Your Body Really Work?

    Publicado: 6/7/2015

  16. 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness

    Publicado: 1/7/2015

  17. 240 GFG Why You Need to Exercise Outdoors: Part 2

    Publicado: 22/6/2015

  18. 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms

    Publicado: 18/6/2015

  19. 238 GFG What Are the Best Ingredients for Energy Bars?

    Publicado: 15/6/2015

  20. 237 GFG How Do Kegel Exercises Work?

    Publicado: 8/6/2015

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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