Growing Younger - Health & Fitness Podcast for Over 40's
Un pódcast de Alex and Gavyn
62 Episodo
-
5 types of exercise to overcome the effects of arthritis [Ep. 62]
Publicado: 12/3/2025 -
How to start running after the age of 40?
Publicado: 9/1/2025 -
How to avoid putting on weight during the festive season - 5 proven strategies
Publicado: 12/12/2024 -
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Publicado: 4/11/2024 -
How much strength training you need to see meaningful results
Publicado: 22/10/2024 -
Can you do all your workouts only on weekends?
Publicado: 17/9/2024 -
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Publicado: 26/8/2024 -
Are DIET soft drinks safe for you?
Publicado: 11/8/2024 -
5 ways to get motivated to exercise after 40
Publicado: 20/7/2024 -
What changes I noticed in my gym training since I turned 40
Publicado: 17/7/2024 -
One research-proven way to fire up your metabolism
Publicado: 27/6/2024 -
Benefits of exercise for your cognitive/brain health
Publicado: 24/6/2024 -
Gout. What is gout? Who is at risk? How to get relief?
Publicado: 11/6/2024 -
5 top dangerous weight-loss myths [Ep.49]
Publicado: 9/6/2024 -
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Publicado: 2/6/2024 -
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Publicado: 29/5/2024 -
Noa's story of amazing achievement at the age of 57
Publicado: 21/5/2024 -
What physical activities should/can you be doing after a knee joint replacement?
Publicado: 17/5/2024 -
What is carpal tunnel or why you get numbness and tingling in your hands?
Publicado: 11/5/2024 -
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Publicado: 28/4/2024
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
