315 Episodo

  1. How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley

    Publicado: 9/6/2025

  2. Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris

    Publicado: 6/6/2025

  3. The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch

    Publicado: 2/6/2025

  4. Shocking Facts About Menopause I Wasn’t Taught in Gerontology (The Study of Aging) - Zora Benhamou

    Publicado: 30/5/2025

  5. Biohacking Insomnia in Perimenopause: Hacks You’ve Never Tried - Mollie Eastman

    Publicado: 26/5/2025

  6. How To Make A Doctor Take Your Menopause Concerns Seriously -  Zora Benhamou

    Publicado: 23/5/2025

  7. Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll

    Publicado: 19/5/2025

  8. Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic

    Publicado: 16/5/2025

  9. Reverse Thyroid Disease Naturally - Dr. Eric Osansky

    Publicado: 12/5/2025

  10. Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck

    Publicado: 9/5/2025

  11. Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou

    Publicado: 5/5/2025

  12. Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman

    Publicado: 2/5/2025

  13. Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou

    Publicado: 28/4/2025

  14. Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks

    Publicado: 25/4/2025

  15. ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger

    Publicado: 21/4/2025

  16. Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou

    Publicado: 18/4/2025

  17. Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks - Dr. Robyn Roth

    Publicado: 14/4/2025

  18. A New York Dermatologist’s Unique Treatment To Prevent And Treat Skin Cancer - Dr. Ellen Marmur

    Publicado: 11/4/2025

  19. Hyperbaric Oxygen Therapy: What Clinics Don’t Tell You

    Publicado: 7/4/2025

  20. Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona Lovely & Karen Martel

    Publicado: 4/4/2025

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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