270 Episodo

  1. 268: How to Communicate Your Needs as a Mom with Author Mara Glatzel

    Publicado: 11/6/2025

  2. 267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT

    Publicado: 30/4/2025

  3. EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein

    Publicado: 16/4/2025

  4. 265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little

    Publicado: 2/4/2025

  5. 264: Navigating Friendships in Motherhood With Anna Goldfarb

    Publicado: 19/3/2025

  6. 263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

    Publicado: 5/3/2025

  7. 262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author

    Publicado: 19/2/2025

  8. 261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads

    Publicado: 5/2/2025

  9. 260: Understanding Pathological Demand Avoidance with Casey Ehrlich, Ph.D., founder of At Peace Parents

    Publicado: 22/1/2025

  10. 259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby

    Publicado: 8/1/2025

  11. 258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast

    Publicado: 1/1/2025

  12. 257: From the Vault: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder of Psyched Mommy

    Publicado: 25/12/2024

  13. 256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood

    Publicado: 18/12/2024

  14. 255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author

    Publicado: 11/12/2024

  15. 254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation

    Publicado: 4/12/2024

  16. 253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation

    Publicado: 27/11/2024

  17. 252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth

    Publicado: 20/11/2024

  18. 251: Changing the Way We Value Care Work with Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc.

    Publicado: 13/11/2024

  19. 250: The Mental Load of Deciding What to Pack for School Lunch with Megan McNamee, MPH, RDN, Co-Founder of Feeding Littles

    Publicado: 6/11/2024

  20. 249: A New Approach to Developing Secure Attachment with Dr. Ann Kelley, co-founder of Therapist Uncensored

    Publicado: 30/10/2024

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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