270 Episodo

  1. 010: The Secret to Mindful Mothering with Therapist Bryana Kappa

    Publicado: 23/10/2019

  2. 009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering

    Publicado: 16/10/2019

  3. 008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams

    Publicado: 9/10/2019

  4. 007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes

    Publicado: 2/10/2019

  5. 006: The Happy Postpartum Vagina With OB-GYN Dr. Staci Tanouye

    Publicado: 22/9/2019

  6. 005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice Mitchell

    Publicado: 21/9/2019

  7. 004: Embracing Your Postpartum Body With Dr. Morgan Francis

    Publicado: 20/9/2019

  8. 003: Are Psychiatric Medications an Option While Pregnant or Nursing? With Reproductive Psychiatrist Dr. Kristin Lesseter

    Publicado: 20/9/2019

  9. 002: Understanding Mommy Rage with Psychologist Dr. Ashurina Ream

    Publicado: 20/9/2019

  10. 001: Welcome to the Happy as a Mother Podcast With Erica Djossa

    Publicado: 20/9/2019

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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