Happy Inside - Conquering the Stress of IBS
Un pódcast de Michelle White - Gut Focused and Embodied Psychotherapist
105 Episodo
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025: Emotions: Where Unresolved Ones Go
Publicado: 21/3/2019 -
024: Emotions: the Effect on Your Gut
Publicado: 10/3/2019 -
023: Emotions - Representation of a Thought
Publicado: 4/3/2019 -
022: Recurring Questions - Coming Home
Publicado: 25/2/2019 -
021: Recurring Questions: External Grasping
Publicado: 18/2/2019 -
020: Recurring Questions - Why Can't I Stop My Gut Symptoms
Publicado: 12/2/2019 -
019: Recurring Questions - What's Causing My Gut Symptoms
Publicado: 4/2/2019 -
018: Scanning and Scrolling
Publicado: 10/5/2018 -
017: Pace Yourself
Publicado: 27/4/2018 -
016: Inside the Program
Publicado: 20/4/2018 -
015: Facilitated Meditation Practice
Publicado: 28/3/2018 -
014: Meditation Hurdles
Publicado: 22/3/2018 -
013: Natural v Anxiety Bowel Movements
Publicado: 16/3/2018 -
012: Real Life Stories
Publicado: 12/3/2018 -
011: Food Anxiety
Publicado: 2/3/2018 -
010: App Walkthrough
Publicado: 26/2/2018 -
009: You Determine the Internal Environment for Your Gut
Publicado: 8/2/2018 -
008: Stillness
Publicado: 1/2/2018 -
007: Attitude Matters
Publicado: 28/1/2018 -
006: Social Media
Publicado: 28/1/2018
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au