1288 Episodo

  1. P Mami’s simple food equation is genius

    Publicado: 23/10/2023

  2. The quickest workout to build a strong body

    Publicado: 22/10/2023

  3. Coffee for weight loss; ultra processed food addiction; make-up free ageism

    Publicado: 19/10/2023

  4. Anti-procrastination hacks from a super-successful author

    Publicado: 18/10/2023

  5. Is energy healing legit or B.S?

    Publicado: 17/10/2023

  6. Jana Pittman on why short workouts are her jam

    Publicado: 16/10/2023

  7. Delta Goodrem’s health habits are refreshingly simple

    Publicado: 15/10/2023

  8. Best foods for sleep; star signs most likely to cheat; nutrition prescriptions

    Publicado: 12/10/2023

  9. Pia Miranda on learning not to care what others think

    Publicado: 11/10/2023

  10. Is therapy-speak ruining your relationship?

    Publicado: 10/10/2023

  11. The Millennial Therapist on discovering your best self

    Publicado: 9/10/2023

  12. Mastering the Med Diet when life is busy

    Publicado: 8/10/2023

  13. Cortisol-conscious workouts; probiotic warning; magical vibrators

    Publicado: 5/10/2023

  14. How to spot a narcissist

    Publicado: 4/10/2023

  15. The 3-step breast check every woman must do

    Publicado: 3/10/2023

  16. A simple hack to overcome negative thoughts

    Publicado: 2/10/2023

  17. What you need to know about Indigenous Australians health

    Publicado: 1/10/2023

  18. Masterdating; fake wellness trends; thriving sex life secret

    Publicado: 28/9/2023

  19. You’ll learn a lot from Harry Garside’s challenges

    Publicado: 27/9/2023

  20. Folks, research says you can buy happiness

    Publicado: 26/9/2023

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Visit the podcast's native language site