Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
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The pros & cons of plant-based milks
Publicado: 1/8/2022 -
Can home workouts be as effective as the gym?
Publicado: 31/7/2022 -
WFH is terrible for health; why is Sydney so unfriendly?
Publicado: 28/7/2022 -
Genius habits of productive people
Publicado: 26/7/2022 -
Nutrition tricks to max performance
Publicado: 25/7/2022 -
Is this the end for HIIT?
Publicado: 24/7/2022 -
Rebel Wilson’s relatable body confession; “Healthy Coke”; when Dry July fails
Publicado: 21/7/2022 -
This coach can help you sort out your life
Publicado: 20/7/2022 -
Does what you eat really affect how you sleep?
Publicado: 19/7/2022 -
The rise of the sober curious
Publicado: 18/7/2022 -
Are ice baths for recovery worth the agony?
Publicado: 17/7/2022 -
Blow-your-mind non-alcoholic wine; hangry is legit; app dating advice
Publicado: 14/7/2022 -
Exactly how to find your perfect doctor
Publicado: 13/7/2022 -
How to influence people IRL
Publicado: 12/7/2022 -
The Bodzilla's empowering body image message
Publicado: 11/7/2022 -
Navigating exercise when you’re effing tired
Publicado: 10/7/2022 -
Why going grey is cool; travel therapy; marrying your second choice
Publicado: 7/7/2022 -
Why using Dr Google could be a good thing
Publicado: 6/7/2022 -
How to identify self-sabotaging habits
Publicado: 5/7/2022 -
Why intuitive eating can help break the diet cycle
Publicado: 4/7/2022
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
