158 Episodo

  1. 138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures

    Publicado: 7/9/2020

  2. 137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence

    Publicado: 23/8/2020

  3. 136 – Healthy nutrition during a pandemic, inner and interpersonal repair work

    Publicado: 6/8/2020

  4. 135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves

    Publicado: 21/7/2020

  5. 134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

    Publicado: 7/7/2020

  6. 133 – Empathy distribution, psychedelic movement issues arising from domination systems

    Publicado: 20/6/2020

  7. 132 – Understanding domination thinking and systems amidst crises, cultivating potentialities

    Publicado: 6/6/2020

  8. 131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

    Publicado: 19/5/2020

  9. 130 – Testing options, psychedelic journeys into self and reality, steep price of punishment

    Publicado: 1/5/2020

  10. 129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity

    Publicado: 17/4/2020

  11. 128 – Pandemic and crucial testing, cultivating love and attachment ABCs

    Publicado: 31/3/2020

  12. 127 – Pandemic issues, personal health focus, attachment repairs, and visibility

    Publicado: 17/3/2020

  13. 126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity

    Publicado: 1/3/2020

  14. 125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

    Publicado: 16/2/2020

  15. 124 – Cultural themes, sound nutrition and sustainability, need for trust

    Publicado: 27/1/2020

  16. 123 – Sorting various facts from fictions in the culture and dietary-advice world

    Publicado: 11/1/2020

  17. 122 – Issues involving obesity, nutritional, developmental, and cultural

    Publicado: 26/12/2019

  18. 121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

    Publicado: 12/12/2019

  19. 120 – Show reboot and highlights from 2yr hiatus

    Publicado: 25/11/2019

  20. 119 – Liberation from shame pathways

    Publicado: 24/11/2017

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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