Healthy Mind Fit Body
Un pódcast de HMFB Nutrition Consultants
158 Episodo
-
78 – Ancestral health symposium reflections
Publicado: 20/8/2011 -
77 – Listener emails about exercise, training, nutrition and health
Publicado: 29/7/2011 -
76 – The nature of self-control
Publicado: 12/7/2011 -
75 – Cheat day defeat
Publicado: 26/6/2011 -
74 – Complaining effectively with psychologist Guy Winch, part 2
Publicado: 20/6/2011 -
73 – Complaining effectively with psychologist Guy Winch, part 1
Publicado: 12/6/2011 -
72 – Fiber, listener successes, and junk food school
Publicado: 30/5/2011 -
71 – Getting Skinny with guest Diana Spechler, part 2
Publicado: 14/5/2011 -
70 – Getting Skinny with guest Diana Spechler, part 1
Publicado: 6/5/2011 -
69 – Sex for health and fitness
Publicado: 19/4/2011 -
68 – Body image issues
Publicado: 6/4/2011 -
67 – Low-carb taubes in the land of dr oz
Publicado: 22/3/2011 -
66 – Weight loss behaviors and mindset
Publicado: 6/3/2011 -
65 – Promoting change from within
Publicado: 18/2/2011 -
64 – HCG diet facts and fictions
Publicado: 2/2/2011 -
63 – Sowing the seeds of your own health success
Publicado: 19/1/2011 -
62 – Everyday Paleo with guest Sarah Fragoso
Publicado: 9/1/2011 -
61 – The ills of hospitalization, living long and prospering
Publicado: 2/1/2011 -
60 – The turning of the high-carb tide
Publicado: 25/12/2010 -
59 – The ills of insulin, part 2
Publicado: 14/12/2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
