158 Episodo

  1. 38 – Interview with Dr. James Carlson, part 2

    Publicado: 1/7/2010

  2. 37 – Interview with Dr. James Carlson, part 1

    Publicado: 22/6/2010

  3. 36 – Eating rules of thumb, recipe tips, problems with grains

    Publicado: 14/6/2010

  4. 35 – The real belly fat cure

    Publicado: 6/6/2010

  5. 34 – Issues in childhood obesity

    Publicado: 30/5/2010

  6. 33 – Interview with fitness instructor Josef Brandenburg

    Publicado: 22/5/2010

  7. 32 – The practice of personal integrity

    Publicado: 13/5/2010

  8. 31 – The practice of living purposefully

    Publicado: 6/5/2010

  9. 30 – The practice of self-assertiveness

    Publicado: 27/4/2010

  10. 29 – The practice of self-responsibility

    Publicado: 13/4/2010

  11. 28 – The practice of self-acceptance

    Publicado: 5/4/2010

  12. 27 – The practice of living consciously

    Publicado: 28/3/2010

  13. 26 – Paleo perspectives, the meaning of self-esteem

    Publicado: 20/3/2010

  14. 25 – Getting primal with guest Mark Sisson

    Publicado: 13/3/2010

  15. 24 – To eat or not to eat candy cigarettes

    Publicado: 5/3/2010

  16. 23 – Interview with Jimmy Moore of livin’ la vida low-carb

    Publicado: 26/2/2010

  17. 22 – Sugar slumps, water intake, and Whole Foods mistake

    Publicado: 18/2/2010

  18. 21 – Calorie counting and nutrition label bunk

    Publicado: 10/2/2010

  19. 20 – Interview with Low Carb Lindsey

    Publicado: 1/2/2010

  20. 19 – Coping with food cravings

    Publicado: 26/1/2010

7 / 8

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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