297 Episodo

  1. Breaking Free with Ranika Chaney

    Publicado: 28/2/2024
  2. Letting Go of Control with Sara Leonard

    Publicado: 21/2/2024
  3. Super Bowl + Traylor + Sunday Table + Body Image Check

    Publicado: 14/2/2024
  4. Grammys + Bravo + Taylor's New Album with Melody Wiseman

    Publicado: 7/2/2024
  5. Rainbow Baby Two Coming Soon 馃寛

    Publicado: 31/1/2024
  6. Impossible Beauty Standards with Melissa Johnson

    Publicado: 24/1/2024
  7. Fitness is More Than Just Fitness with Morgan Kline

    Publicado: 17/1/2024
  8. New Year, New Pop Culture with Melody Wiseman

    Publicado: 10/1/2024
  9. Abiding in 2024 with Macy Cole

    Publicado: 3/1/2024
  10. 2023 Wrapped 馃巵

    Publicado: 6/12/2023
  11. Savor the Season with Erica Tighe Campbell

    Publicado: 29/11/2023
  12. Traylor + Reality TV Round Up with Melody Wiseman

    Publicado: 15/11/2023
  13. Focus On The Now with Mary Katherine Stahl

    Publicado: 8/11/2023
  14. From The 1989 Vault with Taylor Thomas

    Publicado: 1/11/2023
  15. A Father's Perspective on Pregnancy Loss with Michael Benko

    Publicado: 25/10/2023
  16. Cool Moms with Xan Driskill & Hannah Brock

    Publicado: 18/10/2023
  17. The Joe + Sophie Of It All with Taylor Alphin

    Publicado: 11/10/2023
  18. Pop Culture Round Up with Melody Wiseman

    Publicado: 4/10/2023
  19. She's Not Your Enemy with Jenn Schultz

    Publicado: 27/9/2023
  20. Little Miss In-A-Funk

    Publicado: 20/9/2023

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site