Heart + Sole

Un p贸dcast de Kathryn Benko - Miercoles

Miercoles

Categor铆as:

279 Episodo

  1. Ditch the Shame: Part 2

    Publicado: 6/7/2022
  2. Ditch the Shame: Part 1

    Publicado: 29/6/2022
  3. Eating Disorder Journey of a D1 Athlete with Lizzie Briasco

    Publicado: 22/6/2022
  4. Shameless Secrets

    Publicado: 15/6/2022
  5. Your Body is Not the Problem with Lizzie Briasco

    Publicado: 8/6/2022
  6. Learning To Lean In

    Publicado: 1/6/2022
  7. From Burnout to Breakthrough with April Likins

    Publicado: 25/5/2022
  8. Co-Host Reunion 馃帀 with Chelsea Hollis

    Publicado: 18/5/2022
  9. Feeling at Home in Your Body with Jillian Smith

    Publicado: 11/5/2022
  10. Present Over Perfect

    Publicado: 4/5/2022
  11. Dropping Expectations with Laura Behnke

    Publicado: 27/4/2022
  12. Short + Sweet with Michael Benko

    Publicado: 20/4/2022
  13. We Need Each Other with Sara Leonard

    Publicado: 13/4/2022
  14. Kathryn's Current Obsessions

    Publicado: 6/4/2022
  15. When to Say Yes + When to Say No with Lindsay Pinchuk

    Publicado: 30/3/2022
  16. Rapid Fire with Patrick Benko 馃敟

    Publicado: 23/3/2022
  17. Your Body is Your Teammate with Alexandra Carter

    Publicado: 16/3/2022
  18. Hackers Gonna Hack

    Publicado: 9/3/2022
  19. Getting Out of Your Own Way with Jenna Corley

    Publicado: 2/3/2022
  20. Death to Self with Michael Benko

    Publicado: 23/2/2022

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site