332 Episodo

  1. Ep 246: The Things We Do to Ourselves

    Publicado: 27/3/2025

  2. Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

    Publicado: 14/3/2025

  3. Ep 244: The Pleasing Trigger - Social Grasping and Neediness

    Publicado: 25/2/2025

  4. Ep 243: Fear of Inadequacy - Graduating Your Consciousness

    Publicado: 15/2/2025

  5. Ep 242: Befriending Yourself – Growing self-respect

    Publicado: 30/1/2025

  6. Introducing: “Mantra with Jemma Sbeg"

    Publicado: 24/1/2025

  7. Ep 241: Easy Does it: Collecting self in times of overwhelm

    Publicado: 15/1/2025

  8. Ep 240: Inspirational Thinking - A New Year Clips Show

    Publicado: 3/1/2025

  9. Ep 239: Doom Spiral – Sorting between old and new feelings

    Publicado: 18/12/2024

  10. Introducing: 3 in 30 Takeaways for Moms

    Publicado: 13/12/2024

  11. Ep 238: Giving Grace to Self and Others

    Publicado: 4/12/2024

  12. Ep 237: When Relationships Grow Distant and Rigid

    Publicado: 21/11/2024

  13. Ep 236: Boundaries with Family – staying above it all

    Publicado: 6/11/2024

  14. Ep 235: I’m a Failure – a mindset reset

    Publicado: 25/10/2024

  15. Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    Publicado: 10/10/2024

  16. Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

    Publicado: 27/9/2024

  17. Ep 232: Guilt – Growing Through It

    Publicado: 13/9/2024

  18. Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

    Publicado: 30/8/2024

  19. Ep 230: Light Up Your Life and the World

    Publicado: 15/8/2024

  20. Ep 229: Curbing Multitasking - A joy tune up

    Publicado: 2/8/2024

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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