332 Episodo

  1. Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With

    Publicado: 18/11/2017

  2. Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

    Publicado: 27/10/2017

  3. Unsure About Having Kids: Help Making Big Life Decisions

    Publicado: 11/10/2017

  4. My Life Hurts: When A Problem is Really, Really Bad

    Publicado: 29/9/2017

  5. Healing a Possibly Scarring Experience Into a Resilience Booster

    Publicado: 12/9/2017

  6. Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

    Publicado: 31/8/2017

  7. Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater

    Publicado: 6/8/2017

  8. Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless

    Publicado: 28/7/2017

  9. The Self-Work Vortex: Why Am I Still Unhappy?

    Publicado: 11/7/2017

  10. Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again

    Publicado: 24/6/2017

  11. Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting

    Publicado: 7/6/2017

  12. Brain Clutter: Creating Mental and Spiritual Space for Yourself

    Publicado: 29/5/2017

  13. Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

    Publicado: 9/5/2017

  14. Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

    Publicado: 19/4/2017

  15. Preventative PMS: How to protect those you love and balance your bod

    Publicado: 7/4/2017

  16. Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

    Publicado: 2/4/2017

  17. Ep 92: Confidence in Love - A Core Workout

    Publicado: 18/3/2017

  18. Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

    Publicado: 7/3/2017

  19. Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

    Publicado: 3/2/2017

  20. How to deal with rejection

    Publicado: 19/1/2017

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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