332 Episodo

  1. Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

    Publicado: 18/8/2021

  2. Ep 151: Easy Does It – Dealing with a stressful life

    Publicado: 3/8/2021

  3. Ep 150: Painful Comparison - Why it’s happening and how to find relief

    Publicado: 21/7/2021

  4. Ep 149: How to Move On Without Closure

    Publicado: 7/7/2021

  5. Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building

    Publicado: 22/6/2021

  6. Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

    Publicado: 8/6/2021

  7. Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

    Publicado: 25/5/2021

  8. Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

    Publicado: 11/5/2021

  9. Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

    Publicado: 25/4/2021

  10. Ep 143: Fostering Enoughness - Tools for combating envy

    Publicado: 14/4/2021

  11. Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

    Publicado: 25/3/2021

  12. Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life

    Publicado: 6/3/2021

  13. Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

    Publicado: 16/2/2021

  14. Working in a Vacuum: Inspiration for when you feel groundless

    Publicado: 29/1/2021

  15. Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

    Publicado: 12/1/2021

  16. Grieving the loss of time

    Publicado: 31/12/2020

  17. Self-Help for people who hate self-help

    Publicado: 15/12/2020

  18. When Life Feels Limited - Open a Window

    Publicado: 8/12/2020

  19. Ep 138: Negotiating Messy Family Relationships

    Publicado: 25/11/2020

  20. Seriously Burned Out

    Publicado: 10/11/2020

6 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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