281 Episodo

  1. 59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss

    Publicado: 29/5/2025

  2. 58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body

    Publicado: 27/5/2025

  3. 57. Strength at Every Stage: The Importance of Training For Every Age Group

    Publicado: 22/5/2025

  4. 56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

    Publicado: 15/5/2025

  5. 55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today

    Publicado: 13/5/2025

  6. 54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

    Publicado: 8/5/2025

  7. 53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

    Publicado: 6/5/2025

  8. 52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits

    Publicado: 1/5/2025

  9. 51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)

    Publicado: 29/4/2025

  10. 50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum

    Publicado: 24/4/2025

  11. 49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance

    Publicado: 22/4/2025

  12. 48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups

    Publicado: 17/4/2025

  13. 47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About

    Publicado: 15/4/2025

  14. 46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles

    Publicado: 10/4/2025

  15. 45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being

    Publicado: 8/4/2025

  16. 44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey

    Publicado: 1/4/2025

  17. 43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation

    Publicado: 28/3/2025

  18. 42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness

    Publicado: 25/3/2025

  19. 41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss

    Publicado: 21/3/2025

  20. 40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques

    Publicado: 18/3/2025

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Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com

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