232 Episodo

  1. Fasting: Why I Stopped and Am Doing This Instead

    Publicado: 3/7/2022

  2. Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance

    Publicado: 23/6/2022

  3. Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk

    Publicado: 18/6/2022

  4. How Blood Sugar Imbalances Age Your Skin, Joints

    Publicado: 13/6/2022

  5. 2 New Studies Claim Intermittent Fasting Is Pointless, Here's the Backstory

    Publicado: 5/6/2022

  6. Adrenopause: the Decline of DHEA, Low Testosterone and Low Libido

    Publicado: 29/5/2022

  7. New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

    Publicado: 26/5/2022

  8. Resistance Training + Intervals Better for Fat Loss, Heart Health Than Standard Cardio

    Publicado: 24/5/2022

  9. Circadian Medicine: The Future of Fat Loss, Metabolic Health and Medicine

    Publicado: 17/5/2022

  10. Burn More Fat Via Reverse Dieting with Guest Robert Sikes

    Publicado: 15/5/2022

  11. Exercise Turns COVID Into a Cold, New Study Finds

    Publicado: 13/5/2022

  12. Saunas & Heat Shock Protein Science: This Research Is Impressive

    Publicado: 11/5/2022

  13. Insulin Resistance Causes Muscle Loss, New Research Finds

    Publicado: 8/5/2022

  14. Top Causes of Death in 2021: Two Conditions Claimed 3X More Lives Than COVID-19

    Publicado: 3/5/2022

  15. CDC Analysis Illustrates How Omicron Ended the Pandemic

    Publicado: 29/4/2022

  16. Heat from Sauna Hot Tubs Prevent Heart Disease, Reverses Diabetes

    Publicado: 26/4/2022

  17. Low Muscle Mass Worse Than Too Much Body Fat, New Research

    Publicado: 19/4/2022

  18. Trans Athletes VS Fairness in Women's Sports: a Coaches Perspective

    Publicado: 11/4/2022

  19. How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

    Publicado: 9/4/2022

  20. Why Lowering Triglycerides Is More Important Than Lowering LDL-Cholesterol

    Publicado: 3/4/2022

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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