Holistic Alpha
Un pódcast de Steven Mathis
749 Episodo
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Why Walking Rocks + The H.A. Steps Challenge
Publicado: 27/1/2025 -
The Unique Value of Long(er) Edging Sessions
Publicado: 24/1/2025 -
The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path
Publicado: 14/1/2025 -
Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
Publicado: 5/1/2025 -
The Triangle of Holistic Sexual Empowerment
Publicado: 1/1/2025 -
One Word to Fuel Your Growth in 2025
Publicado: 29/12/2024 -
Overstimulation, Under-activation, & The 4 Basic Edging Strokes
Publicado: 25/12/2024 -
New Guided Mindful Edging Meditation
Publicado: 25/12/2024 -
Durable vs. Perishable Sexual Skills
Publicado: 21/12/2024 -
Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
Publicado: 20/12/2024 -
A Simple Way to Test & Ingrain Nasal Breathing
Publicado: 18/12/2024 -
Sexuality vs. Fight or Flight
Publicado: 17/12/2024 -
How to Blend Meditation and Masturbation
Publicado: 11/12/2024 -
Exhaling Into Intensity
Publicado: 11/12/2024 -
Are Kegels Critical or Counterproductive?
Publicado: 10/12/2024 -
Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door
Publicado: 9/12/2024 -
Extreme Sexual Ownership
Publicado: 5/12/2024 -
The Practical Magic of Gratitude + The Untold Story of Thanksgiving Empowerment
Publicado: 29/11/2024 -
Penis Pumps - Yay or Nay?
Publicado: 28/11/2024 -
Arousal in Calm, the Power in Triggers, and Letting Go
Publicado: 27/11/2024
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!
