340 Episodo

  1. [Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

    Publicado: 24/8/2025
  2. [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

    Publicado: 17/8/2025
  3. [Ep. 286] How To Navigate Conflict Somatically

    Publicado: 10/8/2025
  4. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

    Publicado: 3/8/2025
  5. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

    Publicado: 31/7/2025
  6. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

    Publicado: 27/7/2025
  7. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

    Publicado: 24/7/2025
  8. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

    Publicado: 21/7/2025
  9. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

    Publicado: 17/7/2025
  10. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

    Publicado: 13/7/2025
  11. [Ep. 278] What Does Stress Have To Do With Skin Health?

    Publicado: 7/7/2025
  12. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Publicado: 6/7/2025
  13. [Ep. 276] How Protein Affects Your Mood

    Publicado: 3/7/2025
  14. [Ep. 275] Converting Cravings Into Whole Food Options

    Publicado: 1/7/2025
  15. [Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

    Publicado: 29/6/2025
  16. [Ep. 273] Understand Your Cravings With This 5 Minute Practice

    Publicado: 26/6/2025
  17. [Ep. 272] Healthy At Any Size?

    Publicado: 24/6/2025
  18. [Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

    Publicado: 22/6/2025
  19. [Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

    Publicado: 19/6/2025
  20. [Ep. 269] This Practice Can Change So Much

    Publicado: 17/6/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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