Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
-
Ep. 261 - A Unified Theory of Metabolic Adaptation?
Publicado: 12/2/2024 -
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Publicado: 5/2/2024 -
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Publicado: 29/1/2024 -
Ep. 258 - The Rise of Lifting Antiscience
Publicado: 22/1/2024 -
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Publicado: 15/1/2024 -
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Publicado: 8/1/2024 -
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Publicado: 1/1/2024 -
Ep. 254 - Do Fat Burners Actually Work?
Publicado: 25/12/2023 -
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
Publicado: 18/12/2023 -
Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Publicado: 11/12/2023 -
Ep. 251 - Making Gains as an Advanced Lifter
Publicado: 4/12/2023 -
Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss
Publicado: 27/11/2023 -
Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)
Publicado: 20/11/2023 -
Ep. 248 - Does Leucine Actually Matter?
Publicado: 13/11/2023 -
Ep. 247 - A Tale of Two Bodybuilders
Publicado: 6/11/2023 -
Ep. 246 - Why BULKING is NOT the Answer
Publicado: 30/10/2023 -
Ep. 245 - Is BMI Useless?
Publicado: 23/10/2023 -
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
Publicado: 16/10/2023 -
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
Publicado: 9/10/2023 -
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Publicado: 2/10/2023
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
