Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Publicado: 12/12/2022 -
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Publicado: 5/12/2022 -
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Publicado: 28/11/2022 -
Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)
Publicado: 21/11/2022 -
Ep. 197 - Training To Failure: A Comprehensive Overview
Publicado: 14/11/2022 -
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Publicado: 7/11/2022 -
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
Publicado: 31/10/2022 -
Ep. 194 - Getting Shredded…But Not Competing
Publicado: 24/10/2022 -
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Publicado: 17/10/2022 -
Ep. 192 - He’s Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Publicado: 10/10/2022 -
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Publicado: 3/10/2022 -
Ep. 190 - The Dave Tate Interview
Publicado: 26/9/2022 -
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Publicado: 19/9/2022 -
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Publicado: 12/9/2022 -
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Publicado: 5/9/2022 -
Ep. 186 - The Resurrection of a Professional Toner
Publicado: 29/8/2022 -
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Publicado: 22/8/2022 -
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Publicado: 15/8/2022 -
Ep. 183 - Overcoming Adversity & Building Resilience
Publicado: 8/8/2022 -
Ep. 182 - How to call out B.S. and Pseudoscience
Publicado: 1/8/2022
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
