402 Episodo

  1. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

    Publicado: 9/9/2021
  2. 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

    Publicado: 2/9/2021
  3. Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

    Publicado: 26/8/2021
  4. Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset

    Publicado: 19/8/2021
  5. Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

    Publicado: 12/8/2021
  6. Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

    Publicado: 5/8/2021
  7. Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

    Publicado: 29/7/2021
  8. Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

    Publicado: 22/7/2021
  9. Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

    Publicado: 15/7/2021
  10. Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

    Publicado: 8/7/2021
  11. Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

    Publicado: 1/7/2021
  12. Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

    Publicado: 24/6/2021
  13. Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

    Publicado: 17/6/2021
  14. Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance

    Publicado: 10/6/2021
  15. Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

    Publicado: 3/6/2021
  16. Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance

    Publicado: 27/5/2021
  17. Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

    Publicado: 20/5/2021
  18. James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds

    Publicado: 13/5/2021
  19. 253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

    Publicado: 6/5/2021
  20. Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation

    Publicado: 29/4/2021

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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