402 Episodo

  1. 231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

    Publicado: 3/12/2020

  2. 230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster

    Publicado: 26/11/2020

  3. 229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster

    Publicado: 19/11/2020

  4. 228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster

    Publicado: 12/11/2020

  5. 227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster

    Publicado: 5/11/2020

  6. 226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster

    Publicado: 29/10/2020

  7. 225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster

    Publicado: 22/10/2020

  8. 224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster

    Publicado: 15/10/2020

  9. 223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster

    Publicado: 8/10/2020

  10. 222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster

    Publicado: 1/10/2020

  11. 221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster

    Publicado: 24/9/2020

  12. 220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster

    Publicado: 17/9/2020

  13. 219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster

    Publicado: 10/9/2020

  14. 218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster

    Publicado: 3/9/2020

  15. 217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster

    Publicado: 27/8/2020

  16. 216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster

    Publicado: 20/8/2020

  17. 215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster

    Publicado: 13/8/2020

  18. 214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com

    Publicado: 6/8/2020

  19. 213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFaster

    Publicado: 30/7/2020

  20. 212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain | Sponsored by SimpliFaster

    Publicado: 23/7/2020

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Visit the podcast's native language site