137 Episodo

  1. Why MBSR?

    Publicado: 5/8/2019
  2. No Comparison

    Publicado: 29/7/2019
  3. Don't Believe Everything You Think

    Publicado: 22/7/2019
  4. Reward the Good, Ignore the Bad

    Publicado: 15/7/2019
  5. Veggie Tales

    Publicado: 8/7/2019
  6. Finding Freedom In No

    Publicado: 1/7/2019
  7. Good Night and Sleep Tight

    Publicado: 24/6/2019
  8. How's Your Day Going?

    Publicado: 17/6/2019
  9. Should I Listen, Agree, or Advise

    Publicado: 10/6/2019
  10. Something is Better Than Nothing

    Publicado: 3/6/2019
  11. Gotta Minute?

    Publicado: 28/5/2019
  12. Be Patient

    Publicado: 20/5/2019
  13. Exercise Snacks

    Publicado: 13/5/2019
  14. Forest Bathing

    Publicado: 6/5/2019
  15. Listen Better

    Publicado: 30/4/2019
  16. The Inner Voice

    Publicado: 19/4/2019
  17. Just One Thing: An Introduction

    Publicado: 19/4/2019

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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