Just One Thing
Un pódcast de Brad and Lisa Stearns
137 Episodo
-
Why MBSR?
Publicado: 5/8/2019 -
No Comparison
Publicado: 29/7/2019 -
Don't Believe Everything You Think
Publicado: 22/7/2019 -
Reward the Good, Ignore the Bad
Publicado: 15/7/2019 -
Veggie Tales
Publicado: 8/7/2019 -
Finding Freedom In No
Publicado: 1/7/2019 -
Good Night and Sleep Tight
Publicado: 24/6/2019 -
How's Your Day Going?
Publicado: 17/6/2019 -
Should I Listen, Agree, or Advise
Publicado: 10/6/2019 -
Something is Better Than Nothing
Publicado: 3/6/2019 -
Gotta Minute?
Publicado: 28/5/2019 -
Be Patient
Publicado: 20/5/2019 -
Exercise Snacks
Publicado: 13/5/2019 -
Forest Bathing
Publicado: 6/5/2019 -
Listen Better
Publicado: 30/4/2019 -
The Inner Voice
Publicado: 19/4/2019 -
Just One Thing: An Introduction
Publicado: 19/4/2019
A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.