Kefi Life
Un pódcast de Kiki Vale - Jueves
183 Episodo
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182: Tribute to Loved Ones Lost and Remembered
Publicado: 5/12/2024 -
181: Gratitude — Kefi Style
Publicado: 28/11/2024 -
180: Q4 Wellness Check
Publicado: 21/11/2024 -
179: The Four Pillars of Weight Loss – Lessons Learned
Publicado: 7/11/2024 -
178: Feel Better with Natural Remedies
Publicado: 24/10/2024 -
177: Ithaki — The Journey Home
Publicado: 10/10/2024 -
176: The Power of Positive
Publicado: 26/9/2024 -
175: Nighttime Routine
Publicado: 12/9/2024 -
174: How and Why Ancient Greece is Still Relevant Today
Publicado: 29/8/2024 -
173: Hoosier Sister — Make A House A Home
Publicado: 15/8/2024 -
172: Kiki’s Greece Guide - 2024
Publicado: 8/8/2024 -
171: Reduce Stress with Hesychasm
Publicado: 25/7/2024 -
170: Packing Tips for an Epic Trip
Publicado: 11/7/2024 -
169: Things I’ve learned to Strengthen My Family Relationships
Publicado: 13/6/2024 -
168: Grocery Shopping for the Week
Publicado: 16/5/2024 -
167: The Mediterranean Diet – Is It for You?
Publicado: 9/5/2024 -
166: FAITH – I Am Greek Orthodox
Publicado: 2/5/2024 -
165: Morning Routine – A Good Choice for a Healthy Life
Publicado: 25/4/2024 -
164: Why Before How
Publicado: 18/4/2024 -
163: From the Mic to the Pen — A New Direction
Publicado: 11/4/2024
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.