Know Your Power

268 Episodo

1. 5 things i wish i knew before starting my fitness journey

   Publicado: 25/10/2023
2. should you compete in wellness? | wellness division

   Publicado: 23/10/2023
3. the first know your power retreat recap

   Publicado: 18/10/2023
4. your thoughts are not you | mindfulness

   Publicado: 16/10/2023
5. decoding bodybuilder + gym lingo

   Publicado: 11/10/2023
6. body dysmorphia | mindfulness

   Publicado: 9/10/2023
7. bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes

   Publicado: 4/10/2023
8. binge eating | mindfulness

   Publicado: 2/10/2023
9. do you have an abundance or scarcity mindset?

   Publicado: 27/9/2023
10. struggle with anxiety? listen to this… | mindfulness

    Publicado: 25/9/2023
11. how to build the strength + confidence hit your next PR

    Publicado: 20/9/2023
12. our experience with depression | mindfulness

    Publicado: 18/9/2023
13. bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia

    Publicado: 13/9/2023
14. how to maintain your weight loss | getting shredded

    Publicado: 11/9/2023
15. the power in becoming a girl’s girl with rachel hague

    Publicado: 6/9/2023
16. how to STOP food cravings | getting shredded

    Publicado: 4/9/2023
17. tik tok fitness trends | underrated vs. overrated

    Publicado: 30/8/2023
18. 5 weight loss mistakes | getting shredded

    Publicado: 28/8/2023
19. what we really thought about the barbie movie

    Publicado: 23/8/2023
20. how to workout to lose weight | getting shredded

    Publicado: 21/8/2023