259 Episodo

  1. Your New Relationship With Anxiety and Getting More Intentional Life

    Publicado: 1/1/2026

  2. Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation

    Publicado: 21/12/2025

  3. Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help

    Publicado: 14/12/2025

  4. Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It

    Publicado: 7/12/2025

  5. If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)

    Publicado: 5/12/2025

  6. Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)

    Publicado: 30/11/2025

  7. 10 Signs of Low Self-Esteem Used in Therapy

    Publicado: 23/11/2025

  8. This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth

    Publicado: 16/11/2025

  9. Stop Giving Your Self-Worth & Happiness to Someone or Something Else (today!)

    Publicado: 9/11/2025

  10. Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)

    Publicado: 26/10/2025

  11. Triggered? What I’d Tell You If You Were My Client

    Publicado: 22/10/2025

  12. "My Anxiety is Worse in the Mornings" - Do This to Ease Your Morning Anxiety & Dread

    Publicado: 19/10/2025

  13. Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety

    Publicado: 16/10/2025

  14. Therapist Checklist for How to Feel Your Feelings & Sit with Them

    Publicado: 15/10/2025

  15. 5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns

    Publicado: 13/10/2025

  16. How to Change for Good: The Therapy Insights You Haven’t Heard Before

    Publicado: 8/10/2025

  17. Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today!

    Publicado: 5/10/2025

  18. Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help

    Publicado: 1/10/2025

  19. Want to Build New Habits Fast? Try These 3 Visualisation Techniques

    Publicado: 27/9/2025

  20. Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)

    Publicado: 4/9/2025

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. 


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

Visit the podcast's native language site