506 Episodo

  1. Must-read books about metabolic health

    Publicado: 10/4/2021

  2. The top terms in metabolic health, explained

    Publicado: 10/4/2021

  3. The 26 people in metabolic health you should know

    Publicado: 10/4/2021

  4. Glucose monitoring: game changing for pro volleyball

    Publicado: 10/4/2021

  5. 8 ways that metabolic health and glucose levels affect eye health

    Publicado: 10/4/2021

  6. Avoiding heart attacks: a bittersweet tale

    Publicado: 10/4/2021

  7. How do plant-based diets impact glucose levels?

    Publicado: 10/4/2021

  8. What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained

    Publicado: 10/4/2021

  9. How does the menstrual cycle affect blood sugar levels?

    Publicado: 10/4/2021

  10. What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

    Publicado: 10/4/2021

  11. Can controlling my glucose levels give me more energy?

    Publicado: 10/4/2021

  12. Taking steroids? Expect glucose turbulence

    Publicado: 10/4/2021

  13. The power of personalized data: a conversation with Todd Rose

    Publicado: 10/4/2021

  14. Continuous glucose monitoring and long-distance running

    Publicado: 10/4/2021

  15. A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well

    Publicado: 10/4/2021

  16. A performance dietitian’s perspective on CGM

    Publicado: 10/4/2021

  17. Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

    Publicado: 10/4/2021

  18. David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

    Publicado: 10/4/2021

  19. Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

    Publicado: 10/4/2021

  20. Research reveals more links between metabolic health and dementia

    Publicado: 31/3/2021

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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