506 Episodo

  1. April Izer started using a CGM after going into remission from breast cancer

    Publicado: 7/6/2023

  2. How to talk to friends and family about new eating habits

    Publicado: 5/6/2023

  3. 13 Chip and cracker alternatives for better blood sugar

    Publicado: 3/6/2023

  4. What is a net carb, and should you care?

    Publicado: 2/6/2023

  5. How to find the best protein powder

    Publicado: 31/5/2023

  6. What’s the difference between glucose, fructose, sucrose, and lactose?

    Publicado: 29/5/2023

  7. How Beth Bollinger creates delicious, blood sugar-friendly recipes for Levels

    Publicado: 27/5/2023

  8. What is MCT oil, and is it good for you?

    Publicado: 26/5/2023

  9. 10 Surprising foods that can spike your blood sugar

    Publicado: 5/5/2023

  10. New research shows loss of epigenetic information can drive aging

    Publicado: 3/5/2023

  11. Foods we love: Hemp seeds

    Publicado: 1/5/2023

  12. Foods we love: Tofu

    Publicado: 28/4/2023

  13. Longtime member Ryan Baxter on the changing role Levels has played in his health journey

    Publicado: 26/4/2023

  14. Zone and Meal Scores

    Publicado: 24/4/2023

  15. What are GLP-1 receptor agonists? And who should take them?

    Publicado: 22/4/2023

  16. Cheryl M. wears a CGM to track her response to intermittent fasting

    Publicado: 21/4/2023

  17. What effect does fasted exercise have on metabolism?

    Publicado: 19/4/2023

  18. 13 High-fiber meals and snacks for better blood sugar

    Publicado: 31/3/2023

  19. Olympian Sammy Schultz wears a CGM to improve her training and health

    Publicado: 29/3/2023

  20. The disease most likely to kill you … that your doctor won’t tell you about

    Publicado: 27/3/2023

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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