85 Episodo

  1. Building The UK’s #1 Bespoke Nutrition Brand with Caspar Rose

    Publicado: 6/6/2024
  2. How To Pick Your Personal Trainer

    Publicado: 31/5/2024
  3. The Best Meal Prep Service

    Publicado: 23/5/2024
  4. Why Your Weight Loss Diets Fail

    Publicado: 16/5/2024
  5. HYROX

    Publicado: 9/5/2024
  6. How To Get Better At Running

    Publicado: 2/5/2024
  7. How To Make The Most Of Hotel Gyms

    Publicado: 25/4/2024
  8. How To Turn A Bad Training Session Into A Good One

    Publicado: 18/4/2024
  9. How To Eat On The Move

    Publicado: 11/4/2024
  10. How To Recover From Injury

    Publicado: 5/4/2024
  11. Is Whoop Really Worth It?

    Publicado: 28/3/2024
  12. Why 8-12 Week Transformations Do More Harm Than Good

    Publicado: 22/3/2024
  13. Fitness Accessories

    Publicado: 14/3/2024
  14. Group Gym Classes

    Publicado: 8/3/2024
  15. Creatine, Protein Shakes, and Other Supplements

    Publicado: 1/3/2024
  16. Graham’s Annual Medical Assessment

    Publicado: 23/2/2024
  17. Cryotherapy - What Is It And What Are Its Benefits?

    Publicado: 16/2/2024
  18. Calorie Burn - Cardio vs Lifting

    Publicado: 8/2/2024
  19. Muscles & Immunity

    Publicado: 1/2/2024
  20. Cycling. What Does It Do To Your Body?

    Publicado: 25/1/2024

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Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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