364 Episodo

  1. #179: Making Friends as an Adult

    Publicado: 24/3/2022
  2. #178: Get Lucky!

    Publicado: 17/3/2022
  3. #177: Mothering The Mothers, Parenting Yourself

    Publicado: 10/3/2022
  4. #176: Word Swap Magic-- Change for Opportunity

    Publicado: 3/3/2022
  5. #175: Understand Your Cycle, Understand Yourself

    Publicado: 24/2/2022
  6. #174: Biannual Closet Audit

    Publicado: 17/2/2022
  7. #173: 4 Before 40

    Publicado: 10/2/2022
  8. #172: Emotion Twist Cone

    Publicado: 3/2/2022
  9. #171: Reducing Daily Decisions

    Publicado: 27/1/2022
  10. #170: Choose Your Own Adventure

    Publicado: 20/1/2022
  11. #169: A Walk A Day

    Publicado: 13/1/2022
  12. #168: New Year, New House

    Publicado: 6/1/2022
  13. #167: 2021 Year in Review

    Publicado: 30/12/2021
  14. #166: Making Home a Haven

    Publicado: 23/12/2021
  15. #165: 3 Ways to Reflect on 2021 with Vanessa Quigley

    Publicado: 16/12/2021
  16. #164: How I Plan A Vacation

    Publicado: 9/12/2021
  17. #163: A More Intentional Holiday Season

    Publicado: 2/12/2021
  18. #162: Create A Big Dreams Map

    Publicado: 25/11/2021
  19. #161: Four Reasons To Write Plans On Paper

    Publicado: 18/11/2021
  20. #160: Meal Planning For People Who Hate Meal Planning

    Publicado: 11/11/2021

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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