274 Episodo

  1. Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

    Publicado: 9/1/2023
  2. Episode 191: Strengthening Your Coaching Weakness

    Publicado: 2/1/2023
  3. Episode 190: See God Workouts: Reckless or Indispensable

    Publicado: 28/11/2022
  4. Episode 189: The Norwegian Model of Lactate Threshold Training

    Publicado: 21/11/2022
  5. Episode 188: Updating Outdated Coaching Ideas

    Publicado: 14/11/2022
  6. Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside

    Publicado: 24/10/2022
  7. Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

    Publicado: 17/10/2022
  8. Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    Publicado: 10/10/2022
  9. Bonus Episode: The Mike Smith Tapes- Part 1

    Publicado: 28/9/2022
  10. Episode 184: Fitness Measurement Fallacy

    Publicado: 19/9/2022
  11. Episode 183: The Secrets to Becoming a Great Coach

    Publicado: 12/9/2022
  12. Episode 182: What We Learned.

    Publicado: 5/9/2022
  13. Episode 181: Flux Training: The Magic Bullet Workout?

    Publicado: 22/8/2022
  14. Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

    Publicado: 15/8/2022
  15. Episode 179: The 10 Timeless Guiding Principles of Distance Running Training

    Publicado: 8/8/2022
  16. Episode 178: Running Half Truths: Advice to Be Ignored

    Publicado: 1/8/2022
  17. Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!

    Publicado: 18/7/2022
  18. BONUS: Sink or Swim, Survive or Thrive

    Publicado: 14/7/2022
  19. Episode 176: Individualizing Training in Larger Settings

    Publicado: 11/7/2022
  20. Episode 175: Fast Losers-Racing vs. Time Trialing

    Publicado: 4/7/2022

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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