698 Episodo

  1. What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173

    Publicado: 5/1/2021

  2. What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172

    Publicado: 4/1/2021

  3. Does high B12 mean it’s not getting into the cell? | Masterjohn Q&A Files #171

    Publicado: 1/1/2021

  4. What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170

    Publicado: 31/12/2020

  5. Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169

    Publicado: 30/12/2020

  6. Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168

    Publicado: 29/12/2020

  7. Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167

    Publicado: 28/12/2020

  8. Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166

    Publicado: 25/12/2020

  9. How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165

    Publicado: 24/12/2020

  10. How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164

    Publicado: 23/12/2020

  11. Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163

    Publicado: 22/12/2020

  12. What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162

    Publicado: 21/12/2020

  13. What’s the best prenatal nutrition? | Masterjohn Q&A Files #161

    Publicado: 18/12/2020

  14. Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160

    Publicado: 17/12/2020

  15. How to approach chronic joint pain? | Masterjohn Q&A Files #159

    Publicado: 16/12/2020

  16. How should I break a 36-hour fast? | Masterjohn Q&A Files #158

    Publicado: 15/12/2020

  17. What are optimal levels of B12? | Masterjohn Q&A Files #157

    Publicado: 14/12/2020

  18. Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156

    Publicado: 11/12/2020

  19. Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155

    Publicado: 10/12/2020

  20. What’s the best way to increase ferritin? | Masterjohn Q&A Files #154

    Publicado: 9/12/2020

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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