137 Episodo

  1. Short Meditation for a Mental Health Reset to Let Go of the Past

    Publicado: 29/1/2024

  2. Deep Breathing Meditation to Release Nervous Energy and Relax

    Publicado: 22/1/2024

  3. 10 Minute Meditation for Sleep to Reduce Anxiety and Frustration

    Publicado: 15/1/2024

  4. Morning Meditation to Clear Your Mind for a Fresh Start

    Publicado: 8/1/2024

  5. Welcome to Meditation Mountain

    Publicado: 5/1/2024

  6. New Year, New Mindset ~ Guided Meditation for a Successful 2024

    Publicado: 1/1/2024

  7. 15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety

    Publicado: 25/12/2023

  8. Happiness Boosting Meditation ~ Increase Gratitude and Appreciation

    Publicado: 11/12/2023

  9. Meditation to Stop Feeling Angry and Overwhelmed

    Publicado: 28/11/2023

  10. Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying

    Publicado: 13/11/2023

  11. Body Scan Meditation for Deep Relaxation and Emotional Mindfulness

    Publicado: 1/11/2023

  12. 10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day

    Publicado: 18/10/2023

  13. Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast

    Publicado: 3/10/2023

  14. Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions

    Publicado: 18/9/2023

  15. Let Go of Future Worries ~ Anxiety Lowering Guided Meditation

    Publicado: 5/9/2023

  16. 10 Minute Meditation to Reduce Frustration and Increase Happiness

    Publicado: 22/8/2023

  17. Stillness Meditation to Calm Anxiety and Release Internal Tension

    Publicado: 6/8/2023

  18. Guided Meditation to Stop Overthinking and Increase Self-Confidence

    Publicado: 21/7/2023

  19. Body Scan Meditation for Deep Sleep and Relaxation

    Publicado: 27/6/2023

  20. 10 Minute Meditation for Reducing Anxiety and Calming Your Mind

    Publicado: 10/6/2023

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

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