Middling Along
Un pódcast de Emma Thomas - Miercoles
106 Episodo
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Petra Coveney on yoga as therapy as we navigate the menopause transition
Publicado: 6/3/2024 -
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme
Publicado: 21/2/2024 -
Tate Smith on the trans male experience of menopause
Publicado: 7/2/2024 -
Anna Allerton on working smarter through perimenopause
Publicado: 31/1/2024 -
Leigh Walters-James on the importance of male allies at work
Publicado: 24/1/2024 -
Abby Langer busts a bunch of nutritional myths and misinformation
Publicado: 19/1/2024 -
Anna Kilpatrick on The Joy of Enough
Publicado: 10/1/2024 -
Mari Williams on progesterone sensitivity in perimenopause
Publicado: 5/1/2024 -
Dr Katie Barber on the NICE draft guidelines
Publicado: 28/12/2023 -
Erica Davies on rediscovering our midlife fashion mojo
Publicado: 13/12/2023 -
Dr Beth Thomas on the latest science and treatments for menopause symptoms
Publicado: 7/12/2023 -
Lou Featherstone on her radical midlife reinvention and the self-love revolution
Publicado: 29/11/2023 -
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
Publicado: 25/11/2023 -
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
Publicado: 23/11/2023 -
Steve Rawlings on keeping us cool through clever technology
Publicado: 16/11/2023 -
Clare Bourne on pelvic floor health and building Strong Foundations
Publicado: 9/11/2023 -
Jackie Jarvis on solo travelling and the lessons we learn on the way
Publicado: 5/11/2023 -
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
Publicado: 26/10/2023 -
Fiona Clark on why she has launched the Menopause Research and Education Fund
Publicado: 20/10/2023 -
Dr Lucy Ryan on why so many midlife women are revolting...
Publicado: 12/10/2023
Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
