468 Episodo

  1. 47. How to Be Confident in Yourself and not Care what People think

    Publicado: 15/8/2022

  2. 46. How to FREE YOURSELF from Negative Thoughts by Practicing Gratitude

    Publicado: 8/8/2022

  3. 45. How to Use Negativity as MOTIVATION & FUEL For Your FUTURE| Shawndre Jones

    Publicado: 1/8/2022

  4. 44. How to ACHIEVE YOUR GOALS with NOCOSIGN| Cameron McGriff

    Publicado: 25/7/2022

  5. 43. How To Set Healthy Boundaries To Reduce Stress

    Publicado: 18/7/2022

  6. 42. How to Overcome Imposter Syndrome & Pursue Your Dreams with Confidence| Tihana Stojsavljevic

    Publicado: 11/7/2022

  7. 41. A SICK RANT (Literally)

    Publicado: 4/7/2022

  8. 40. Overcoming Childhood Trauma: How To Heal Your Inner Child| Sherelyn Weber

    Publicado: 27/6/2022

  9. 39. HSFB TO NBA: Why Self-Determination Makes Dreams Come True| Trayvon Palmer

    Publicado: 20/6/2022

  10. 38. How To Stay Motivated During TOUGH Times| Justin Gray

    Publicado: 13/6/2022

  11. 37. How Stay Confident When Facing Adversity| Demarcus Holland

    Publicado: 6/6/2022

  12. 36. How To Let Go of Fear and Self-Doubt While Creating Content| Tylah Liggins

    Publicado: 30/5/2022

  13. 35. Finding your Calm During Competition| Efeturi Agbuduta

    Publicado: 23/5/2022

  14. 34. MY TRUE LIFE STORY

    Publicado: 16/5/2022

  15. 33. Life as an Au Pair: Traveling to Find Your Truth| Hanna Schwegler

    Publicado: 9/5/2022

  16. 32. "I'm Not Qualified" - How To Boss Up When You Think You Can't

    Publicado: 2/5/2022

  17. 31. WHY I HATE CANCEL CULTURE

    Publicado: 25/4/2022

  18. 30. Letters to Self - When In Doubt, Write it Out

    Publicado: 18/4/2022

  19. 29. How To Find GRACE through YOUR Grind| Jarrell Brantley

    Publicado: 11/4/2022

  20. 28. TAKING TIMEOUT: How To Embrace Change & Find PURPOSE

    Publicado: 4/4/2022

22 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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