682 Episodo

  1. The #1 Thing Holding You Back

    Publicado: 12/5/2021

  2. Live A Life Ever Forward with Chase Chewning

    Publicado: 10/5/2021

  3. Top 3 Lies of the Fitness Industry

    Publicado: 5/5/2021

  4. The Truth About Body Recomp

    Publicado: 3/5/2021

  5. Metabolic Mastery with Dr. Jade Teta

    Publicado: 28/4/2021

  6. Nutrition Coaching Secrets with Jason Phillips

    Publicado: 26/4/2021

  7. Get Drunk & Stay Fit

    Publicado: 21/4/2021

  8. Neurotyping & Gut Health with Justine Benzinger

    Publicado: 19/4/2021

  9. Common Fitness Misconceptions

    Publicado: 14/4/2021

  10. How To Avoid Weight Regain

    Publicado: 12/4/2021

  11. Stress Reduction With Neurotyping

    Publicado: 7/4/2021

  12. Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia

    Publicado: 5/4/2021

  13. Why Fat Loss Keeps Getting Harder

    Publicado: 1/4/2021

  14. From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso

    Publicado: 29/3/2021

  15. Why We Emotionally Eat (And How To Stop It)

    Publicado: 24/3/2021

  16. The Unsung Heroes of Fat Loss - Sleep & Stress

    Publicado: 17/3/2021

  17. Top 5 Signs You Should Not Be Tracking Macros

    Publicado: 15/3/2021

  18. How To Be A Fat Burner, Not A Fat Storer

    Publicado: 11/3/2021

  19. Get Stronger & Leaner with Andrew Coates

    Publicado: 8/3/2021

  20. How Trying Too Hard May Be Causing Weight Gain

    Publicado: 3/3/2021

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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