682 Episodo

  1. Adjustments Over Excuses

    Publicado: 21/12/2020
  2. The Future of Coaching

    Publicado: 15/12/2020
  3. Intuitive Eating Explained

    Publicado: 11/12/2020
  4. All About Carbs

    Publicado: 8/12/2020
  5. The Anti Holiday Nutrition Survival Guide

    Publicado: 2/12/2020
  6. Coaches Need Coaches with Julie Noyes & Coach Trish

    Publicado: 25/11/2020
  7. How To Be Coachable

    Publicado: 19/11/2020
  8. Fit for Success with Nick Shaw of Renaissance Periodization

    Publicado: 13/11/2020
  9. Top 5 Hidden Fat Loss Inhibitors

    Publicado: 10/11/2020
  10. Look Better Naked

    Publicado: 3/11/2020
  11. The Foundation of Success

    Publicado: 30/10/2020
  12. How to Build Your Metabolism

    Publicado: 20/10/2020
  13. The Science of Stress with Jenn Trepeck

    Publicado: 16/10/2020
  14. Disordered Eating in Female Athletics with Taylor Higginbotham

    Publicado: 10/10/2020
  15. The Dark Side of Macros

    Publicado: 7/10/2020
  16. Stop Believing Your Excuses

    Publicado: 29/9/2020
  17. Putting the Diet Industry on Blast with Christy Campbell

    Publicado: 24/9/2020
  18. Neurotyping Certification Recap

    Publicado: 18/9/2020
  19. Self-Care or Excuse?

    Publicado: 9/9/2020
  20. The #1 Key to Success

    Publicado: 2/9/2020

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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