155 Episodo

  1. A Meditation For Overwhelm

    Publicado: 1/3/2020

  2. The Anatomy of Anxiety + How To Deal With It

    Publicado: 28/2/2020

  3. Insomnia Relief Meditation

    Publicado: 23/2/2020

  4. Belly Breath Meditation

    Publicado: 16/2/2020

  5. Instant Energy Meditation

    Publicado: 9/2/2020

  6. Soul Revitalizing Meditation

    Publicado: 2/2/2020

  7. My Meditation Teacher Journey + 31 Day Meditation Wrap Up

    Publicado: 1/2/2020

  8. Positive Affirmation Meditation

    Publicado: 26/1/2020

  9. Chakra Awakening Meditation

    Publicado: 19/1/2020

  10. Work/Study Break Meditation

    Publicado: 12/1/2020

  11. Deep Healing Meditation

    Publicado: 5/1/2020

  12. Meditation For Mental Clarity

    Publicado: 1/1/2020

  13. Manifest Your Dreams Meditation

    Publicado: 29/12/2019

  14. 31 Days of Meditation Minisode

    Publicado: 22/12/2019

  15. Self-Esteem Meditation

    Publicado: 22/12/2019

  16. Depression Meditation

    Publicado: 15/12/2019

  17. Dealing with holiday stress and winter blues

    Publicado: 12/12/2019

  18. Energy Boosting Meditation

    Publicado: 3/11/2019

  19. Kelly’s Gratitude Meditation

    Publicado: 30/10/2019

  20. Complete Stress Relief Meditation

    Publicado: 27/10/2019

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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