155 Episodo

  1. Gratitude Meditation

    Publicado: 7/1/2018

  2. Stress Relief Meditation

    Publicado: 1/1/2018

  3. Letting Go Meditation

    Publicado: 18/12/2017

  4. Meditation For Anxiety Relief

    Publicado: 11/12/2017

  5. Winter Relaxation Meditation

    Publicado: 4/12/2017

  6. Grounding Meditation

    Publicado: 27/11/2017

  7. Energizing Meditation

    Publicado: 20/11/2017

  8. Chakra Meditation

    Publicado: 19/11/2017

  9. Evening Rescue Meditation

    Publicado: 13/11/2017

  10. How To Spread Daily Kindness

    Publicado: 12/11/2017

  11. Loving Kindness Meditation

    Publicado: 6/11/2017

  12. Morning Affirmation Meditation

    Publicado: 5/11/2017

  13. Full Body Relaxation Meditation

    Publicado: 30/10/2017

  14. BONUS-How To Start A Meditation Practice

    Publicado: 23/10/2017

  15. Minisode 1- Breath awareness meditation

    Publicado: 16/10/2017

8 / 8

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Visit the podcast's native language site