115 Episodo

  1. Let It Be

    Publicado: 28/3/2022

  2. Supported

    Publicado: 21/3/2022

  3. Breathe & Reflect

    Publicado: 14/3/2022

  4. Empowered

    Publicado: 7/3/2022

  5. Mindful Eating

    Publicado: 28/2/2022

  6. Mid-Morning Coffee Break

    Publicado: 21/2/2022

  7. Morning Refresh

    Publicado: 14/2/2022

  8. Cultivating Self-Compassion

    Publicado: 7/2/2022

  9. Enjoy The Benefits Of Gratitude

    Publicado: 31/1/2022

  10. Brief Body Scan

    Publicado: 24/1/2022

  11. Grounding With The Body

    Publicado: 17/1/2022

  12. Loving Kindness Practice

    Publicado: 10/1/2022

  13. Brief Mindful Reset

    Publicado: 3/1/2022

  14. Disrupting Worry

    Publicado: 27/12/2021

  15. Ease Anxiety Quickly

    Publicado: 20/12/2021

  16. Quieting the Mind

    Publicado: 13/12/2021

  17. Morning Mindset

    Publicado: 6/12/2021

  18. Reflect & Refocus

    Publicado: 29/11/2021

  19. Building Presence

    Publicado: 22/11/2021

  20. A 6-Minute Mindful Break

    Publicado: 15/11/2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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