Mindful Shape
Un pódcast de Paula Parker
126 Episodo
-
84 How to Stay Committed
Publicado: 10/4/2024 -
83 Having Your Own Back
Publicado: 3/4/2024 -
82 Creating a Sense of Success
Publicado: 27/3/2024 -
81 Weighing Yourself
Publicado: 19/3/2024 -
80 The Follow Through Factor
Publicado: 14/3/2024 -
79 Success Mindset - Sarah’s Story
Publicado: 28/2/2024 -
78 Secret Eating
Publicado: 22/2/2024 -
77 When You've Gained Weight Back
Publicado: 15/2/2024 -
76 Overhunger Explained
Publicado: 9/2/2024 -
75 Overeating Self Assessment Exercise
Publicado: 29/1/2024 -
74 Mindless Eating
Publicado: 26/1/2024 -
73 Dealing With Disappointment
Publicado: 16/1/2024 -
72 Slipping Back Into Diet Mentality
Publicado: 9/1/2024 -
71 Fear of Gaining the Weight Back
Publicado: 5/1/2024 -
70 This is Your Time - Marilyn's Story
Publicado: 22/12/2023 -
69 Keeping Up Momentum
Publicado: 18/12/2023 -
68 How to Stop Stress Eating
Publicado: 11/12/2023 -
66 How I'm Releasing the Baby Weight
Publicado: 28/11/2023 -
67 You Can Do This Too - Karen's Story
Publicado: 24/7/2023 -
65 Ending Food Drama - Jackeline's Story
Publicado: 19/5/2023
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
