126 Episodo

  1. 44 What to Do About Other People

    Publicado: 9/6/2022

  2. Emotion Processing Technique

    Publicado: 25/5/2022

  3. 43 Emotional Eating

    Publicado: 20/5/2022

  4. 42 When You Know What to Do But Aren't Doing It

    Publicado: 14/4/2022

  5. 41 Feeling Impatient

    Publicado: 29/3/2022

  6. 40 Dopamine & Weight Loss

    Publicado: 16/2/2022

  7. 39 Daily Success Habits for Weight Loss

    Publicado: 27/1/2022

  8. 38 Exercise for Weight Loss?

    Publicado: 6/1/2022

  9. 37 When is the Right Time to Lose Weight?

    Publicado: 1/12/2021

  10. 36 When it Feels Too Hard

    Publicado: 17/11/2021

  11. 35 Vacations & the Holidays

    Publicado: 10/11/2021

  12. 34 Overcoming Negativity

    Publicado: 28/10/2021

  13. 33 Self Reflection for Weight Loss

    Publicado: 15/10/2021

  14. 32 Success Mentality in Weight Loss

    Publicado: 24/9/2021

  15. BONUS Client Session 1 Confusion & Perfectionism

    Publicado: 21/9/2021

  16. 31 Thinking You Deserve a Treat

    Publicado: 18/9/2021

  17. 30 Using Failure to Get Closer to Your Weight Loss Goal

    Publicado: 5/9/2021

  18. 29 Weight Loss Decisions for Success

    Publicado: 26/8/2021

  19. 28 Staying Committed for the Duration

    Publicado: 12/8/2021

  20. 27 Boosting Your Self-Esteem Through Weight Loss

    Publicado: 31/7/2021

5 / 7

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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