Mindfulness Exercises, with Sean Fargo
Un pódcast de Sean Fargo
154 Episodo
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Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Publicado: 14/2/2024 -
The Tradition of Loving-Kindness, with Donald Rothberg
Publicado: 7/2/2024 -
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Publicado: 31/1/2024 -
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Publicado: 24/1/2024 -
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Publicado: 17/1/2024 -
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Publicado: 10/1/2024 -
Acknowledging Fear, A Meditation with Sean Fargo
Publicado: 3/1/2024 -
Gratitude Meditation Practices, With Sean Fargo
Publicado: 27/12/2023 -
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Publicado: 20/12/2023 -
Lucid Dreaming for Mindful Living, with Andrew Holecek
Publicado: 13/12/2023 -
Allowing for Calm, A Sleep Meditation with Sean Fargo
Publicado: 6/12/2023 -
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Publicado: 29/11/2023 -
Three Centers, A Body Scan Meditation with Sean Fargo
Publicado: 22/11/2023 -
Anxiety Awareness, with Dr. Jud Brewer
Publicado: 15/11/2023 -
A Heartful Body Scan Meditation, with Sean Fargo
Publicado: 8/11/2023 -
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Publicado: 1/11/2023 -
Embodied Awareness of Breath, A Meditation with Sean Fargo
Publicado: 25/10/2023 -
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Publicado: 18/10/2023 -
A Moment of Self-Compassion, A Meditation with Sean Fargo
Publicado: 11/10/2023 -
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Publicado: 4/10/2023
Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.
