203 Episodo

  1. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

    Publicado: 12/4/2023
  2. Leece dials in from the Gold Coast - an update

    Publicado: 5/4/2023
  3. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

    Publicado: 29/3/2023
  4. How to achieve a daily satisfying poo - Anna Thompson

    Publicado: 22/3/2023
  5. Ainslie - through orthorexia, 7 years no periods & finding yoga

    Publicado: 15/3/2023
  6. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

    Publicado: 8/3/2023
  7. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

    Publicado: 1/3/2023
  8. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

    Publicado: 22/2/2023
  9. Sam Wallace - you might know his wife

    Publicado: 15/2/2023
  10. HOW to regularly exercise - Leece & Jess

    Publicado: 8/2/2023
  11. Observing others & living in the past - can we not?!

    Publicado: 1/2/2023
  12. The Curve - investing & money but make it fashion

    Publicado: 25/1/2023
  13. 2023 WHAT UP

    Publicado: 18/1/2023
  14. The whole team to close out the year - hall passes, coffee orders & worst fears

    Publicado: 21/12/2022
  15. Chewing the fat: alcohol, mindset and parenting

    Publicado: 14/12/2022
  16. November & December challenges, carpet moths & sinking bots

    Publicado: 7/12/2022
  17. Matilda Green - mum rage, body image, ending people pleasing & more

    Publicado: 30/11/2022
  18. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Publicado: 23/11/2022
  19. Catching up on Chars overseas adventures & finding moments of joy!

    Publicado: 16/11/2022
  20. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Publicado: 9/11/2022

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A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

Visit the podcast's native language site