175 Episodo

  1. Ep 95: The Maple Syrup Workout

    Publicado: 13/2/2018

  2. Ep 94: WILDERNESS MOVES

    Publicado: 30/1/2018

  3. Ep 93: The expedition within each of us

    Publicado: 16/1/2018

  4. Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

    Publicado: 2/1/2018

  5. Ep 91: Between the Lines 11 - You do know squat!

    Publicado: 21/11/2017

  6. Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms

    Publicado: 7/11/2017

  7. Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!

    Publicado: 24/10/2017

  8. Ep 88: Between the Lines 8 - Calf Stretch

    Publicado: 10/10/2017

  9. Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!

    Publicado: 26/9/2017

  10. Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

    Publicado: 12/9/2017

  11. Ep 85: Between the Lines - It Starts With Feet

    Publicado: 29/8/2017

  12. Ep 84: Between the Lines - Stay Golden

    Publicado: 15/8/2017

  13. Ep 83: Under Pressure

    Publicado: 1/8/2017

  14. Ep 82: Between the Lines, And That's What Move Your DNA is All About!

    Publicado: 18/7/2017

  15. Ep 81: Between the Lines - Alignment Matters, and so does Movement

    Publicado: 4/7/2017

  16. Ep 80: Social Media is Shaping Your Body

    Publicado: 27/6/2017

  17. Ep 79: Between the Lines, Part One

    Publicado: 20/6/2017

  18. Ep 78: We Got Your Back

    Publicado: 13/6/2017

  19. Ep 77: Breastfeeding Ecology, Part 2

    Publicado: 30/5/2017

  20. Ep 76: The Sleep Show

    Publicado: 16/5/2017

5 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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