Move Your DNA with Katy Bowman
Un pódcast de Katy Bowman - Miercoles
175 Episodo
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Ep 55 - An Evening with Katy & Dani in Boulder
Publicado: 7/6/2016 -
Ep 54 - Sedentary Culture in the News
Publicado: 25/5/2016 -
Ep 53 - Movement Mailbag #4
Publicado: 17/5/2016 -
Ep 52 - Babies and Movement, Part 2
Publicado: 3/5/2016 -
Ep 51- Babies and Movement, Part 1
Publicado: 19/4/2016 -
Ep 50 - Movement, Period.
Publicado: 12/4/2016 -
Ep 49 - Special Edition Katy Says Movement Mailbag!
Publicado: 1/4/2016 -
Ep 48 - Dem Bones
Publicado: 29/3/2016 -
Ep 47 - Food Forces
Publicado: 15/3/2016 -
Ep 46 - Katy Says Movement Mailbag #3
Publicado: 8/3/2016 -
Ep 45 - Natural Movement and Eyes
Publicado: 1/3/2016 -
Ep 44 - The Skinny on Fat
Publicado: 16/2/2016 -
Ep 43 - Katy Says Movement Mailbag
Publicado: 9/2/2016 -
Ep 42 - Cardio & Natural Movement
Publicado: 2/2/2016 -
Ep 41 - 5 Ways to Move You Closer to Better Health
Publicado: 19/1/2016 -
Ep 40 - Katy Says Movement Mailbag
Publicado: 12/1/2016 -
Ep 39 - Stack Your Life for More Natural Movement
Publicado: 5/1/2016 -
Ep 38 - How Did You Move in 2015?
Publicado: 29/12/2015 -
Ep 37 - Moving Through the Winter
Publicado: 15/12/2015 -
Ep 36 - Nutritious Movement
Publicado: 1/12/2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
