My Monday Mood

53 Episodo

1. be here now

   Publicado: 2/9/2024
2. overthinking is killing my peace

   Publicado: 27/3/2024
3. trust the reroute.

   Publicado: 21/3/2024
4. do it scared

   Publicado: 14/3/2024
5. it's okay to not be okay

   Publicado: 4/3/2024
6. more connection, less distraction.

   Publicado: 27/10/2023
7. one day at a time.

   Publicado: 29/9/2023
8. trust the unfolding.

   Publicado: 22/9/2023
9. overcoming fear

   Publicado: 12/9/2023
10. what are you running from?

    Publicado: 5/9/2023
11. believe in yourself.

    Publicado: 30/8/2023
12. let's talk: falling back into old patterns, breaking the cycle

    Publicado: 22/8/2023
13. relationships, being a business owner, & fitness talk with NIKKI FONT

    Publicado: 8/8/2023
14. JULY FAVORITES: current wellness & lifestyle obsessions

    Publicado: 2/8/2023
15. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Publicado: 25/7/2023
16. LET'S TALK: outgrowing people, evolving, embracing change

    Publicado: 18/7/2023
17. what does "wellness" even mean?

    Publicado: 11/7/2023
18. LET'S TALK: summer body image, confidence, self talk

    Publicado: 7/7/2023
19. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Publicado: 27/6/2023
20. MY hot girl summer checklist: physical and mental

    Publicado: 14/6/2023